Timetable

Our up-to-date class timetable, classes are available to book 6 days in advance as part of F4F membership!

Non-members can join in too at £4.50 or 6 Class Passes can be purchased in the store!

Mon

0930-1030

Fitness Pilates

Low-impact exercises helping develop core strength, posture and muscle tone. 

Mon

1700-1800

Kettlercise 

An intense fat-burning, body toning kettlebell workout!

Mon

1815-1900

Legs, Bums & Tums

Hit those target areas with something different week.

Mon

1900-1930

PURE: Chill

A blend of Yoga & Pilates to develop core strength, posture and muscle tone. 

Tues

0930-1030

Kettlercise

An intense fat-burning, body toning kettlebell workout!

Wed

0930-1000

Swing Train

Dance-Cardio workout inspired by sounds of Charleston, Swing, Gospel & Jazz.

Wed

1645-1745

Kettlercise

Decided with a vote at the start of the class - something to kick start your weekend!

Wed

1745-1830

Fitness Pilates

Low-impact exercises helping develop core strength, posture and muscle tone. 

Wed

1830-1915

Kettlercise 

An intense fat-burning, body toning kettlebell workout!

Thurs

0930-1030

Kettlercise 

An intense fat-burning, body toning kettlebell workout!

Thurs

1815-1845

Swing Train

Dance-Cardio workout inspired by sounds of Charleston, Swing, Gospel & Jazz.

Thurs

1845-1930

Boxercise

Combines boxing & exercise for a fun, stress-busting workout!

Thurs

1930-2000

PURE: Chill

A unique blend of Yoga & Pilates to develop core strength, posture and muscle tone. 

Fri

1000-1045

Fitness Pilates

Low-impact exercises helping develop core strength, posture and muscle tone. 

Fri

1715-1745

Insane Kettles

An intense fat-burning, body toning kettlebell workout with a cardio twist!

Sat

0915-0945

Saturday Sweat

Decided with a vote at the start of the class - something to kick start your weekend!

Book Your Space

01452 611 161

[email protected]

Swing Train

Launching - Monday 14th August

SwingTrain is a high intensity dance-cardio workout inspired by the sounds of Charleston, Swing, Hot Jazz & more. 

Kettlercise 

One Piece of Equipment - One Goal!

The world's #1 Kettlebell fitness class with our smaller classes means safer technique &  greater results! 

Pilates / PURE: Chill

We love the many benefits of Pilates but one of the best bits has to be the minimal impact, making it accessible to everyone! 

HiiT

A training technique where you give an all-out effort followed by a short, sometimes active, rest. It keeps your heart rate up to burn more fat in less time!

Coming Soon...

We are looking to make the most out of our studio space with additional, specific classes from outside instructors including - Mum & Baby, Pre/Post-Natal, Bollywood/Belly Dancing & Yoga.

© 2017 Fitness4Females

01452 611 161 / [email protected]