Fitness4Females - A Family Business

At F4F you're joining far more than a gym but becoming part of a community; a family of strong women supporting each other through a fitness & life journey!


Membership Benefits

Air-Conditioned Gym

Tailor-Made Workout Plans

Fitness Classes

Nutritional Analysis

Biomechanics Screenings

Measurements & Testing

1 x FREE Sports Massage

Learn More

Membership Options

Monthly (s/o)

3, 6 or 12 Months Upfront

+ Corporate & Student Discounts


PAYG Gym, Fitness Classes & Teen Gym

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Other Perks

Less Than £1 Per Day

FREE Parking & Lockers 

All Female Team

Secure Fingerprint Access

Discount @ Local Businesses

Shower Facilities

Regular Gym Challenges

Learn More

Our Team

We LOVE supporting your fitness journey!

Sharon

Owner/Instructor

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 2 Nutrition

Kettlercise 

Kettlercise Genesis

Fitness Pilates

Boxercise 

Kick-Boxercise

Kids Boxercise

Stability Ball

Fit2Run

Swing Train

Cancer Rehab Specialist

Yoga 


Becky

Instrucor

Level 4 Sports Massage Therapist & Remedial Exercise

Level 2 Gym Instructor

Level 3 Personal Trainer

Boxercise

Kids Boxercise

PURE: Chill

Swing Train

Myofascial Cupping Therapy

Barre-Concept Floor

Women's Health Specialist

Covid-19 Rehabilitation

Psychological First Aid in relation to Covid-19

DVA Awareness

+ a range of holistic therapies, see RSK page for more info. 


 


Opening Hours

Monday - Friday 

8am - 8pm 

(Note:8-9am & 5-8pm will be unsupervised unless stated/arranged otherwise.)


Saturday 

9am - Noon


Sunday 

Closed


Sessions must be booked in advance on our booking system, if you're not booked on you will not be able to access the building using your membership card.

If you are coming with someone else you must both be booked on and swipe your cards.

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