Welcome to F4F

We are a family business in the heart of a wonderful community. At F4F, you're not another membership number but an individual and we will tailor plans to your lifestyle and goals!   

Escape the winter chill in our recently-installed Sun Bed! 

No appointment necessary, PAYG or block courses available! 



Gym

All members receive an induction in the air-conditioned gym as well as tailor-made workout plans to keep you motivated and achieving! 

Fitness Classes

We offer a range of fitness classes from Boxercise to Pilates! With a max of 8 per class we can easily adapt to suit all clients!

Other Benefits

Health Screenings

Discounted Personal Training

In-House Sports Massage

Nutritional Advice