Welcome to F4F

We are a family business in the heart of a wonderful community. At F4F, you're not another membership number but an individual and we will tailor plans to your lifestyle and goals!   

Fitness4Females is OPEN!

We are so happy to be back open for our lovely members. Hours and classes have been adapted for the foreseeable future but we have strived to keep things as 'normal' as possible when you are in with us.  

Use this link - F4F Booking - to book GYM SESSIONS. 

Please head over to our 'Covid-19 Information' page for our new guidelines and more information. 


All members receive an induction in the air-conditioned gym as well as tailor-made workout plans to keep you motivated and achieving! 

Fitness Classes

We offer a range of fitness classes from Boxercise to Pilates! With a max of 8 per class we can easily adapt to suit all clients!

Other Benefits

Health Screenings

Discounted Personal Training

In-House Sports Massage

Nutritional Advice

F4F Study Programme

We have teamed up with the International Open Academy (IOA) to offer you a chance to learn a new skill(s) during this unprecedented period in our lives. There is a range of courses for you to try, let us know how you get on! 

Follow the link below to access exclusive F4F offers!