Welcome to F4F

We are a family business in the heart of a wonderful community. At F4F, you're not another membership number but an individual and we will tailor plans to your lifestyle and goals!   

Fitness4Females is CLOSED!

Unfortunately we are closed yet again due to the national restrictions set by the Government. 

We are continuing to offer classes, workouts and nutritional advice via a private Facebook group for our members. When we are allowed to reopen we will still be accepting new members so please don't hesitate to email us with any inquiries. 

Stay safe ladies x

During these unprecedented times, we'd like to encourage our lovely members and clients to shop local wherever possible! We know so many fantastic small businesses in the area who would hugely appreciate your support! 

 Use the Support Local link here to see a range of fantastic businesses!


All members receive an induction in the air-conditioned gym as well as tailor-made workout plans to keep you motivated and achieving! 

Fitness Classes

We offer a range of fitness classes from Boxercise to Pilates! With a max of 8 per class we can easily adapt to suit all clients!

Other Benefits

Health Screenings

Discounted Personal Training

In-House Sports Massage

Nutritional Advice

F4F Study Programme

We have teamed up with the International Open Academy (IOA) to offer you a chance to learn a new skill(s) during this unprecedented period in our lives. There is a range of courses for you to try, let us know how you get on! 

Follow the link below to access exclusive F4F offers!