Welcome to F4F

We are a family business in the heart of a wonderful community. At F4F, you're not another membership number but an individual and we will tailor plans to your lifestyle and goals!   

Fitness4Females is CLOSED.

We are following the very clear guidelines set out by Boris Johnson and the Government, we are now closed to all members until we are told it is safe to reopen. Whilst we are, of course, devastated but the health of our staff, members and wider community is far more important to us! We encourage all our members to follow the social distancing rules set out and want to that the phenomenal key workers keeping the country operating, especially our NHS staff! 

We are offering tailor-made workout plans to follow at home and Sharon is just in the process of creating a range of class videos for you to enjoy at home, email [email protected] for more information on either. 

Stay safe ladies, we're all in this together. 

F4F Study Programme

We have teamed up with the International Open Academy (IOA) to offer you a chance to learn a new skill(s) during this unprecedented period in our lives. There is a range of courses for you to try, let us know how you get on! 

Follow the link below to access exclusive F4F offers! 



All members receive an induction in the air-conditioned gym as well as tailor-made workout plans to keep you motivated and achieving! 

Fitness Classes

We offer a range of fitness classes from Boxercise to Pilates! With a max of 8 per class we can easily adapt to suit all clients!

Other Benefits

Health Screenings

Discounted Personal Training

In-House Sports Massage

Nutritional Advice