Welcome to F4F

We are a family business in the heart of a wonderful community. At F4F, you're not another membership number but an individual and we will tailor plans to your lifestyle and goals!   

The gym is open and our fitness classes are running again - it's so lovely seeing everyone again!

 F4F now has a membership system which will:

- allow access to the building via our new membership cards

- operate all of our bookings (gym, classes and more)

- offer direct communication with us 

- online joining and bookings

- a customised app consolidating all of the above (inc tailor-made workout plans)

Please see a member of staff to discuss the new changes if you have any questions or for a lesson in how to use the app! 

We have new pages on the website for both online joining and bookings as well as an exclusive member's area!


All members receive an induction in the air-conditioned gym as well as tailor-made workout plans to keep you motivated and achieving! 

Fitness Classes

We offer a range of fitness classes from Kettlercise to Pilates! With a max of 8 per class we can easily adapt to suit all clients!

Other Benefits

Health Screenings

Discounted Personal Training

In-House Sports Massage

Nutritional Advice

F4F Study Programme

We have teamed up with the International Open Academy (IOA) to offer you a chance to learn a new skill(s) during this unprecedented period in our lives. There is a range of courses for you to try, let us know how you get on! 

Follow the link below to access exclusive F4F offers!